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Weight loss isn't an all or nothing. Start small, with these 5 steps to start losing weight. Women over 40 losing weight can be successful!
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An integral part of a lifestyle change is making the decision to do it. Since you're here reading this, you clearly want to make that change! Good for you!
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You may think you're eating healthy, depriving yourself of your favourite foods, and working out. So why can't you lose weight? Scroll to find out.
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However, dieting and exercising doesn't have to be difficult to do, and it certainly doesn't have to be an intrusion on your daily life.
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The number on the scale isn't always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny ...
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Harley Pasternak is a renowned fitness trainer, and there are no healthy lifestyle questions he doesn't have answers to — especially ones about weight loss.
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